新曲、 July10
01.[WARM-UP]　Beautiful / Akon
02.[LEGS]　No Limit / 2 Unlimited
03.[CHEST]　I Gotta Feeling / Black Eyed Peas
04.[BACK & LEGS]　Ruby Tuesday / The Rolling Stones
05.[TRICEPS]　It’s Alright It’s OK / Ashley Tisdale
06.[BICEPS]　Know Your Enemy / Green Day
07.[MORE LEGS]　When Love Takes Over / David Guetta feat. Kelly Rowland
08.[SHOULDERS]　Born To Be Wild / Steppenwolf
09.[CORE]　Hush Hush; Hush Hush / Pussycat Dolls
10.[STRETCH]　Knock You Down / Keri Hilson feat. Kanye West
11.[BONUS WARM-UP]　Frozen / Tami Chynn feat. Akon
12.[BONUS BACK & LEGS]　New Attitude / Patti LaBelle