3 Most Common Mineral Deficiency on the Ketogenic Diet

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3. Magnesium
Do you ever find yourself experiencing muscle cramps? If so, lack of magnesium is likely the cause.
Magnesium helps to calm your body, keeping your muscles, heart, and brain relaxed. It also is an important aspect of protein
synthesis, energy metabolism, blood sugar control, and more than 300 biochemical bodily functions.
Lack of sleep, intense exercise, and stress can all contribute to depleted magnesium levels.