<お役立ち計算機いろいろ>

TDEE calculator
https://tdeecalculator.net/
Keto Calculator
https://keto-calculator.ankerl.com/
Ketogains Macro Calculator
https://ketogains.com/ketogains-calculator/

Intermittent Fasting Calculator
http://www.1percentedge.com/ifcalc/
LEANGAINS macros calculator
http://www.lgmacros.com/standard-leangains-macro-calculator/#.WXtxOSjp0qE