ｱﾄｷﾝｽ･釜池】糖質制限全般53【その他の剽窃者】

[0903 病弱名無しさん 2018/03/20(火) 01:16:43.93 ID:vllSJOsf0]

除脂肪目的なら食事量の減量は不要、TDEE近傍摂取を堅持せよ


3 Types of People Who Should Recomp (& How to Do It Right)｜POSTED BY JOHN FAWKES
http://romanfitnesssystems.com/articles/body-recomp/