RS必読資料まとめ、RSスレの過去ログより

596: [sage] 2016/01/22(金) 23:57:45.98 ID:Tduo2K2p
>>595

物性、分類、生理・薬理学的効果については

Resistant Starch: Promise for Improving Human Health.
Diane F. Birt et al. Adv Nutr. 2013 Nov; 4(6): 587–601.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3823506/

食後血糖値への影響については

Resistant Starch Ingestion Has No Effect on Ketosis But Blood Glucose Blunting Effects are Highest in A Normal Diet
October 21, 2013 by Richard Nikoley
http://freetheanimal.com/2013/10/resistant-ingestion-blunting.html

用法用量、食べ合わせ、併用推奨品、有害事象とその対処法などの実運用面に関する情報は

The Definitive Guide to Resistant Starch (by Mark Sisson, 26 Mar 2014)
http://www.marksdailyapple.com/the-definitive-guide-to-resistant-starch/#axzz3qcCzNPn0

The Resistant Starch Diet Template (Enhanced Mediterranean Diet)
by Joseph M. Cohen on June 15, 2013
http://selfhacked.com/2013/06/15/the-resistant-starch-diet-the-most-effective-diet-for-weight-loss/

Unmodified Potato Starch May Cause Inflammation
by Joseph M. Cohen on February 15, 2014
http://selfhacked.com/2014/02/15/potato-starch-source-resistant-starch/


用法用量などの提案は、パレオダイエット実践者が集まるカジュアルなフォーラムで醸成された経験則であり
医学や栄養学の学術集会でのコンセンサスに達したものではありません
http://wc2014.5ch.net/test/read.cgi/shapeup/1447672441/596