Brock1
0:05 / Intro / _ So nally the
6x8 / Feet hip-width apart 16cts
L Arm Raise – Chest Stretch 16cts R Arm Raise – Chest Stretch 16cts
0:25 / And you gonna forget
4x8 / A / Step Touch L, R. Relaxed Arms by sides
4cts / 8reps
0:37 / C / I just wanna have
4x8 / B / Bounce L, R. RA 2cts / 16reps
0:50 / C / Nah nah
4x8 / C / Run OTS. RA 32cts
1:03 / Instr / (Synth)
4x8 / D / Single Squat. Hands on thighs 4cts / 6reps
Walk to Plank Position 8cts
1:16 / Instr / (Synth)
4x8 / E / Tricep Pushup 4cts / 6reps Hands walk B and stand up 8cts
1:29 / Instr / Let’s go
RUN F&B COMBO (2reps) 8x8 / F / Run F. RA 8cts Run B. RA 8cts
Bounce L, R. RA 16cts
1:55 / Br / Oh yeah
1⁄2x8 / G / Step L foot B to Lunge. Fists to hips 4cts
1:57 / V2 / We in the club
4x8 / H / Lunge L. Fists to hips 4cts / 7reps Change sides 4cts
2:10 / Ref / So nally the week
4x8 / H / Lunge R. Fists to hips 4cts / 7reps Step in 4cts
BLOCK 2
2:23 / V2 / And you can
4x8 / A1 / Step Touch L, R. Double-Arm Bicep Curl 4cts / 8reps
2:35 / C / I just wanna have
4x8 / B / Bounce L, R. RA 2cts / 16reps 2:49 / Rep / Nah nah
4x8 / C / Run OTS. RA 32cts
3:02 / Instr / Synth
4x8 / D / Single Squat. Hands on thighs 4cts / 6reps
Walk to Plank Position 8cts
3:14 / Instr / Synth
4x8 / E1 / Tricep Pushup 4cts / 5reps Hands walk B & stand up 12cts
3:27 / Instr / Synth
8x8 / F / Run F&B Combo 32cts / 2reps 3:53 / Br /
1⁄2x8 / G / Step R foot B to Lunge 4cts
3:55 / V3 / We in the club
4x8 / H / Lunge R 4cts / 7reps Change sides 4cts