【BP105】
01. WARMUP WEIGHT SELECTION Light barbell and 1 medium?large plate
DEMONSTRATE SET Position

1
0:05 Intro / (Chimes) 2x8 SET Position SHOULDER ROLL
0:12 QC / _ We all stars 4x8 4/4 DEADLIFT SET Stance 2x
0:27 V1 / _ Play it loud 4x8 2/2 4x
0:42 C / _ We all stars 4x8 1/1 DEADROW 4x
0:57 Instr / (Synth melody) 4x8 TRIPLE DEADROW (16cts) 2x

2
1:12 QC / _ We all stars 4x8 2/2 UPRIGHT ROW SET Stance 4x
1:27 V2 / _ We got 4x8 2/2 CLEAN & PRESS (16cts) 2x
1:42 Br / Now 1x8 TRANSITION: Bar down, pick up plate
1:46 Rep / Come on 5x8 1/1 PLATE SQUAT PRESS (8cts)
※Use last 4cts to transition plate to collarbone for Plate Front Squat MID Stance 5x 2:05 Instr / (Synth melody) 4x8 1/1 PLATE FRONT SQUAT MID Stance 8x 2:20 C / _ We all stars 4x8 1/1/1/1 BACKWARD-STEPPING LUNGE L, WITH O/H PLATE PRESS (8cts) 4x

3
2:35 Instr / (Chimes) 2x8 TRANSITION: Plate down, pick up bar
2:43 QC / _ We all stars 4x8 4/4 DEADLIFT SET Stance 2x
2:58 V3 / _ Play it loud 4x8 2/2 4x
3:12 C / _ We all stars 4x8 1/1 DEADROW 4x
3:27 Instr / (Synth melody) 4x8 TRIPLE DEADROW 2x

4
3:43 QC / _ We all stars 4x8 2/2 UPRIGHT ROW SET Stance 4x
3:58 V4 / _ We got 4x8 2/2 CLEAN & PRESS 2x
4:13 Br / Now 1x8 TRANSITION: Bar down, pick up plate
4:16 Rep / Come on 5x8 1/1 PLATE SQUAT PRESS
※Use last 4cts to transition plate to collarbone for Plate Front Squat MID Stance 5x
4:35 Instr / (Synth melody) 4x8 1/1 PLATE FRONT SQUAT MID Stance 8x
4:50 C / _ We all stars 4x8 1/1/1/1 BACKWARD-STEPPING LUNGE R, WITH O/H PLATE PRESS (8cts) 4x
5:05 Outro / (Chimes) 3x8 Plates down